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Values based boundary setting for stronger relationships and better decision making.

Do you want to have good boundaries but don’t want to seem ridged or with holding?  Do you want to create true balance in your life?  Do you want to say “yes" to things that fill you up and “no” to things that sap your energy?  Do you want to feel more joy and less frustration and exhaustion?

Hustling for your worthiness by saying yes to everyone can leave you with an empty well.  We are taught from an early age that we have to be all things to all people.  Saying yes is the only way to assure our inclusion, so we say yes to way too much and don’t know how to create effective boundaries. 

Learn how to create boundaries based on what is important to you, and how to effectively communicate those boundaries to others.  

About the Speaker
Sarah Carlan, MSW

Sarah holds a coaching certification from Brown University School of Professional Development, a Masters in social work from Smith College School for Social Work, and a BA in Neuroscience and Animal Behavior from Mount Holyoke College. She has more than 15 years of experience working as a therapist, leadership coach, and group facilitator. In addition, she is trained in Brené Brown ’s Dare to Lead methodology. As a consultant and leadership coach, she has worked with public schools, non-profits, and medical institutions to help them understand their pain points, reflect on the change that was necessary, and build and execute a comprehensive plan to address that change.  When she is not working as a coaching she is working on her small farm in Western Ma and parenting her two young adult children.